Hi Everyone Happy New Year! We hope you have had a lovely holiday. Our classes start this week – 4th January 2016. Most of the classes will be resuming this week however there are a few that will be starting on other dates in January so please have a look at the timetable to check. https://www.2ballerinas.com/classes.html#timetable-2016 … Read More
Newsletter
2016 December News
Hi Everyone, We now have our classes arranged for summer holidays and next year. The current timetable will finish on Friday 16th December culminating in our Christmas Party and performances on December 17th. The 2017 full timetable will resume on January 9th. SUMMER BREAK CLASSES DECEMBER 21st – JANUARY 7th For the two weeks around Christmas Vanessa Mafe will be taking ballet … Read More
2016 December News
Hi Everyone, We now have our classes arranged for summer holidays and next year. The current timetable will finish on Friday 16th December culminating in our Christmas Party and performances on December 17th. The 2017 full timetable will resume on January 9th. SUMMER BREAK CLASSES DECEMBER 21st – JANUARY 7th For the two weeks around Christmas Vanessa Mafe will … Read More
April 2016 News
Hi Everyone It’s been such a busy year so far and it’s not slowing down! As you all know we have new classes starting up the week of April 11 including 3 new Introduction to Ballet courses, 2 tap classes and a new level 1 ballet on Friday mornings – and now we have another … Read More
Newsletter November 2nd
Hi Everyone A few things – CHRISTMAS PARTY UPDATE The afternoon will commence at 3.30pm. The only class on that day will be the last Introduction to Ballet class for the year at 12.30 – 1.30. After that all the studios will be free for those that would like to run through dances – we … Read More
Dancing lowers risk of heart disease by almost 50 per cent, researchers say
Source: ABC PM By Meredith Griffiths
People aged over 40 who dance almost halve the risk of dying from cardiovascular disease, researchers at Western Sydney University’s School of Science and Health say.
They think the mixture of interval training with social interaction could be the key factor.
Western Sydney University associate professor Dafna Merom said their research has found that people who participate in dance have a 49 per cent reduction in risk of dying from cardiovascular disease…
Settling in
Hi All Just a quick update on the settling in of the new studios… Its been a big move in a very short amount of time and the main thing is we have three great studios up and running! As both schools timetables were already in place we are currently working to adjust which class … Read More
2ballerinas Winter Intensive Update
Hi Everyone Just an update for our Winter Intensive – We have some places left for Saturday and Sunday so we have decided to offer single class bookings . Email us if you would like to book. On Saturday there is a slight change: Amy Hollingsworth will now be replacing Melissa Tattam and taking the Saturday afternoon classes Repertoire … Read More
Feb 2015 News
Hi Everyone Just a couple of things that have come up – Swap of Studios on Saturdays Please note these changes that will affect the following classes – Introduction to Ballet – Lizzie St Hall Level 1 – Lizzie St Hall Contemporary – St Bernards Studio Level 2 – St Bernards Studio This change will … Read More
April 2015 News
Hi Everyone We hope you have had a great Easter. Just a few things coming up… INTRODUCTION TO CONTEMPORARY COURSE COMMENCING 26th APRIL 10 – 11am Due to the success of the last Contemporary Course with Fiona Cullen on Sundays we have decided to run it again. So if you would like to learn Contemporary as a beginner … Read More
Natalie Havas
Hi Everyone Some exciting news… Natalie Havas is back in Brisbane for Christmas and she is coming in to teach this Wednesday 9th December. She will be taking the 6.15 level 1 class and the 7.15 level 3. Both these classes are in the St Bernards Studio Kennedy Tce Bardon. We are really looking forward to … Read More
July 2015 News
Hi Everyone Some important announcements – SATURDAY CLASSES JULY 11 Due to our Winter Intensive there will be no regular classes this coming Saturday 11th.If you are still thinking of booking there are just a few places available for the Intensive on Saturday and Sunday. SUNDAY CLASS CHANGE AND ADDITION from 19th JULY From Sunday 19th … Read More