Body Conditioning

These classes combine various stretching and strengthening techniques including pilates, yoga and specific dance conditioning exercises.

Suitable for those wanting to become more flexible and stronger for dancing and also suitable for non-dancers.

What to wear

Gym wear and bring a yoga mat for body conditioning.

Current Classes

See our timetable for body conditioning classes.

Our Body Conditioning Teachers

Anastasia Woolmer Guest Teacher

Anastasia graduated from the Australian Ballet School at 18 and began her career at Queensland ballet under Harold Collins, where she spent two years performing around Australia and the USA.

Graham Fletcher Guest Teacher

Graham was accepted into the Queensland Ballet in 1990 and quickly moved through the ranks dancing Principal roles in “Carmen”, “Carmina Burana”, “Scherazade” and had principal roles created on him including “Sleeping Beauty”, “The Tempest”, “Bolero”, “Medea” and “Burning”.

Lisa Edwards Guest Teacher

Lisa began training at age 5 at The Dance Academy in her hometown of Dubbo, NSW. She graduated from The Australian Ballet school in 1999 and pursued work in Europe.

Lizzie Vilmanis

In her 18-year dance career Lizzie has performed major roles nationally and internationally, showcased works for prestigious companies and festivals, and taught around the world.