We have been getting enquiries about two of the workshops so here is some information to help clarify –
This workshop is going to be a jazz style of line dancing – not country and western. Its a simple style of dance based on stepping sequences facing and changing directions. Its great for the mind without being too physically challenging, you get to dance to popular music classics – and have fun!
FELDENKRAIS – AWARENESS THROUGH MOVEMENT
This is a gentle class which develops your visualisation skills and how you can apply that to a freer way of moving. The exercises are mainly done lying down. If you are stiff in some areas, have had an injury or find you have to strain to dance at times then we highly recommend doing this class. Its transformative! I, (Rosetta speaking) discovered feldenkrais in the middle of my dancing career and found it to be incredible – I still use the visualisations in my warm ups and in my approach to dancing. It also changes the way you breathe, with more fullness when you dance. Its also beneficial for just everyday moving around, so you dont have to have dance training to partake in the workshop.
Workshop numbers will be limited so even though the workshops are 4 weeks away (October 15) book soon!
…and a reminder for upcoming classes –
BALLET FOCUS ON TECHNIQUE with Natalie Hammond – next week Tuesday 19th September at 6.15 – 7.15pm
This class will be a focus on posture and correct alignment – suitable all levels. Just turn up.
INTRODUCTION TO BALLET AND TAP COURSES
The last round of courses start from October 3 and we are taking bookings now.
We have –
Intro to Ballet x 10 weeks – Tuesday 10 – 11 am or 6.15 – 7.15pm or Saturday 12.30 – 1.30pm.
Intro to Tap x 5 weeks – Saturday 1.30 – 2.30pm.
WE ARE ON INSTAGRAM!
Thats all for now
Rosetta and Michelle